Mar 26, 2024 | Child & Teen Counseling, Family Counseling
The question of a therapist working with more than one child from the same family gives important insight into the dynamics of therapy. It is a question that I get asked a lot, so let’s explore it together. In my experience, families are often pressed logistically...
Mar 1, 2024 | Child & Teen Counseling, Family Counseling
I recently published a blog on our Emery Counseling website about the power of aligning our relationships with technology with children as a way to align family values and improve communication. But why stop the buck there? Vulnerability can be a missed tool of...
Feb 22, 2024 | Uncategorized
Almost all of us have been there…A month-ish into a failed new year’s resolution (sometimes, less). That’s not to remind anyone of failure, but of the challenges of committing to positive change! Let’s separate out your resolution into stages that help to make...
Feb 7, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling
Perfectionism can be a double-edged sword. While having high standards can be motivating, an obsession with perfection can lead to stress, anxiety, and a constant fear of failure. Let’s uncover the complexities of perfectionism, its impact on mental well-being, and...
Jan 31, 2024 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
What is somatic experiencing? I feel joyful to share some news! But first, how do I know that I’m feeling joy? I can feel it in my body! I first begin to notice my heart rate. It is not fast, not slow, it’s just right. I can feel a lightness in my chest...
