Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling
Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Aug 23, 2023 | Individual Counseling
Narcissism is a term that is oh so common in our everyday conversations now. It has become so common that at times the true harms it does to other can get lost. The term has become so trendy that it is now used to shut others down or bypass true difficult conflict in...
Aug 16, 2023 | Athlete, Individual Counseling
What the heck is Gestalt Therapy? And how do you even pronounce it? When I first encountered Gestalt as a modality for therapy I thought wow this is so structured and formal. It is interesting when we do not understand a word or anything. Sometimes in this life we...
Jun 14, 2023 | Teen Counseling
What a strange title. There can’t be any dangers of summer in Northern Colorado, right? Summer can be an amazing time filled with relational connectivity, reconnecting with lost passions or discovering new ones, and a renewed sense of adventure and curiosity! Some...
