Dec 5, 2023 | Athlete, Individual Counseling
Square breathing, what is that? This method of breathing integrates patience and focus in a simple yet helpful way to center yourself when we need a sense of calm. But how can there be different “techniques” of breathing? Implementing mindfulness into your breathing...
Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood
Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...
Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling
Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Aug 16, 2023 | Athlete, Individual Counseling
What the heck is Gestalt Therapy? And how do you even pronounce it? When I first encountered Gestalt as a modality for therapy I thought wow this is so structured and formal. It is interesting when we do not understand a word or anything. Sometimes in this life we...
Apr 11, 2023 | Athlete, Teen Counseling
Holistic athlete, What does that mean? Growing up playing sports I always thought being an athlete meant the sole act of being on a team and if you were no longer a part of a team the title left along with it. This idea takes away from all of the important things I...
