Sep 28, 2023 | Family Counseling, Individual Counseling
Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values. These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
Sep 15, 2023 | Child & Teen Counseling, Family Counseling, Teen Counseling
Youth suicide is a very heavy topic that has touched the lives of many. It creates a severe rupture within whole communities, and at times can feel too much to bear. As mental health professionals, we want to protect and prevent youth from risk of suicide. In order...
Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling
Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Feb 15, 2023 | Couples & Marriage Counseling, Family Counseling
The age-old debate, when should we go to couple’s counseling? I would ask yourself(s) some questions. And a disclaimer that this wisdom below is an ideal and harder to reach depending on your situation. Is there a decent amount of work both partners have done...
Feb 6, 2023 | Family Counseling, Individual Counseling
A myth about meditation needs to be busted. It does not always or ever need to be a formal sitting practice where you are on a cushion on your floor with palo santo fragrant in the air (although lovely), does not appeal to everyone. And furthermore, a “formal”...
Feb 3, 2023 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling
How often have you felt you needed more support as a mother? We live in a society in which mothers are revered and put on a pedestal. Mothers are to be held in the highest regard and yet they should be able to do everything ourselves and on top of it look as if we...
