Jan 20, 2020 | Individual Counseling
As I am in this new season of life living in a new state away from all of my loved ones, I find myself in one of the most difficult times of my life. This has forced me to use the very tools I teach to my clients. These tools include healthy coping strategies or as...
Dec 3, 2019 | Individual Counseling
“Anything is possible when you have the right people there to support you.” Misty Copeland I just got back from a weekend with two other mamas, my ten-year-old daughter and their ten-year-old daughters. (That’s 3 mamas + 3 daughters.) I had not had the opportunity to...
Nov 4, 2019 | Individual Counseling
“When I get older, losing my hair, many years from now Will you still be sending me a Valentine, birthday greetings, bottle of wine? If I’d been out till quarter to 3, would you lock the door? Will you still need me? Will you still feed me when I’m 64?” Beatles’ Song...
Oct 22, 2019 | Couples & Marriage Counseling, Individual Counseling
How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s...
Oct 16, 2019 | Couples & Marriage Counseling, Individual Counseling
The definition of the word conflict, when it is used as a verb, means: “to be different, opposed, or contradictory: to fail to be in agreement or accord” and as a noun, it means: “fight, battle, war.” Conflict in relationships is inevitable. Interpersonal Conflict is...
Oct 7, 2019 | Individual Counseling
(excerpts from Women Who Run with the Wolves by Clarissa Pinkola Este´s, PhD) “Once there was a poor motherless child who had no shoes. But the child saved cloth scraps wherever she found them and over time sewed herself a pair of red shoes. They were crude but she...
