Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling
Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Aug 23, 2023 | Individual Counseling
Narcissism is a term that is oh so common in our everyday conversations now. It has become so common that at times the true harms it does to other can get lost. The term has become so trendy that it is now used to shut others down or bypass true difficult conflict in...
Aug 16, 2023 | Athlete, Individual Counseling
What the heck is Gestalt Therapy? And how do you even pronounce it? When I first encountered Gestalt as a modality for therapy I thought wow this is so structured and formal. It is interesting when we do not understand a word or anything. Sometimes in this life we...
Mar 15, 2023 | Individual Counseling
What is the world is parts work and how can it come into play in a therapy session? Well first let’s begin by defining what a part is of oneself. Do you ever feel like a younger version of yourself? Does a memory of yourself at a different age flood you when you go...
Mar 8, 2023 | Individual Counseling
The Transpersonal, one could think of as one giant container that can hold all of the beliefs, meaning-making, set of values, all of our differences into one soft landing. The idea that one belief system is better than the other is mute in the Transpersonal realm....
Feb 6, 2023 | Family Counseling, Individual Counseling
A myth about meditation needs to be busted. It does not always or ever need to be a formal sitting practice where you are on a cushion on your floor with palo santo fragrant in the air (although lovely), does not appeal to everyone. And furthermore, a “formal”...
