Apr 26, 2023 | Uncategorized
We have a lot of thoughts throughout our day. Thousands upon thousands of thoughts per day flood our minds – decisions to be made, tasks that require deep consideration, relationships to navigate – that can be exhausting! It’s not a wonder why our brains try and...
Apr 19, 2023 | Uncategorized
The Outpost: finding refuge. “And eventually the child grows up…. All these beliefs, unmet needs, emotions, and behaviors remain. All this unprocessed rage, hurt, sadness, loneliness, betrayal, and fear is still there. Sometimes they even become worse because of other...
Mar 29, 2023 | Uncategorized
What is an Ally? I think it’s important to acknowledge that there are varied definitions of what it means for someone to be an ally to an individual who is a part of an oppressed or marginalized group. The Problem With the Gender “Binary” | The Problem With Jon...
Feb 1, 2023 | Uncategorized
Societal Messaging How many times have we watched a movie displaying a career or job that misrepresents it into a universal experience or character? There is the stereotypical socially awkward librarian, or the therapist with the notepad leaning back in their chair...
Jan 26, 2023 | Uncategorized
Everyone has anxiety. To different degrees, anxiety can interrupt daily life and even debilitate a person. There is a misconception that no one should ever have anxiety. This is simply not true. Anxiety is energy in your body in anticipation of something. We can do...
Dec 11, 2020 | Uncategorized
Most of the holiday season seems to be focused on what presents to give and receive while overlooking the gift of presence. Being present doesn’t require shopping, spending, time wrapping, time putting together, or cleaning up. Being present is the conscious practice...
