Blog
To assist our clients on their journey, each of our counselors include insights ranging from credible scientific research to relatable stories and experiences with mental health throughout our blog posts.
Running On Empty | Gary Emery Book Review
BOOK REVIEW BY GARY EMERY “RUNNING ON EMPTY” BY JONICE WEBB PhD. As a therapist working...
In the Mind of a Therapist | Will You Work with Both of My Children? Chris Roland
The question of a therapist working with more than one child from the same family gives...
Vulnerability in Parenting | Emery Counseling | Chris Roland
I recently published a blog on our Emery Counseling website about the power of aligning...
Keep the Focus on Your New Years Resolutions | Emery Counseling | Chris Roland
Almost all of us have been there…A month-ish into a failed new year's resolution...
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism | Julia Schafer | Emery Counseling
Perfectionism can be a double-edged sword. While having high standards can be...
Somatic Experiencing | Emery Counseling | Andrew Heinz
What is somatic experiencing? I feel joyful to share some news! But first, how do I know...
The Things We Can’t Change – Radical Acceptance vs. Resignation | Julia Schafer | Emery Counseling
Life is filled with challenges, some of which are beyond our control. It’s a common...
The Problem of Technological Punishments in Parenting Teens | Chris Roland | Emery Counseling
Taking your teen’s phone away isn’t always the answer. Typically, I do not advocate for...
Your Family Of Origin Template | Emery Counseling | Jim Klock
All of us have a template embedded in our consciousness. It primarily originates in our...
Take the First Step
First time clients are welcomed in for a free 30 minute consultation with any of our counselors. This initial session will act as a meet and greet to ensure that you and the counselor are the right fit.