Aug 23, 2023 | Individual Counseling
Narcissism is a term that is oh so common in our everyday conversations now. It has become so common that at times the true harms it does to other can get lost. The term has become so trendy that it is now used to shut others down or bypass true difficult conflict in...
Aug 16, 2023 | Athlete, Individual Counseling
What the heck is Gestalt Therapy? And how do you even pronounce it? When I first encountered Gestalt as a modality for therapy I thought wow this is so structured and formal. It is interesting when we do not understand a word or anything. Sometimes in this life we...
Apr 26, 2023 | Uncategorized
We have a lot of thoughts throughout our day. Thousands upon thousands of thoughts per day flood our minds – decisions to be made, tasks that require deep consideration, relationships to navigate – that can be exhausting! It’s not a wonder why our brains try and...
Mar 8, 2023 | Individual Counseling
The Transpersonal, one could think of as one giant container that can hold all of the beliefs, meaning-making, set of values, all of our differences into one soft landing. The idea that one belief system is better than the other is mute in the Transpersonal realm....
