Mar 5, 2021 | Couples & Marriage Counseling
This week I had the opportunity to wait in a long line at the emissions testing site to convince the state of Colorado that my 2014 F-150 was actually fit for the road. It passed!! While I was waiting I began thinking of all the varied “tests” and “check-ups” that we...
Jan 15, 2021 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
I cannot remember ever looking forward to January as a child. Fall was my favorite season, ending the boredom of August with the excitement of a new class with a new teacher, beautiful leaves to play in, Thanksgiving foods, the first snow, Christmas road trips to see...
Oct 23, 2020 | Family Counseling, Individual Counseling
When you feel anxiety or guilt identify the situation and what is truly in your control and what is in others control. (Sometimes writing it down can help bring clarity) Process what is in your circle of control and look at what you have already done to benefit you or...
Oct 16, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
As a therapist I have been trained in understanding that all people have emotional needs. I have learned that our emotions are designed to alert us to specific needs. Often we have life experiences that wound our understanding of these needs. In my previous blog I...
Sep 4, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
The long flood of uncertainty known as 2020 has washed away many of our old sources of comfort, safety, sense of place, connection, influence, growth, order, and purpose. Many speak of feeling unsafe, disconnected, and helpless. Others have been displaced...
