Dec 5, 2023 | Athlete, Individual Counseling
Square breathing, what is that? This method of breathing integrates patience and focus in a simple yet helpful way to center yourself when we need a sense of calm. But how can there be different “techniques” of breathing? Implementing mindfulness into your breathing...
Nov 28, 2023 | Child & Teen Counseling, Individual Counseling, Teen Counseling
“I take an out of the way drive in and around the north side of town where the smoke from hell’s exhaust pipe lingers above the cheap rent in the dark night.” These are the words that still ring in my soul from my time in Marshalltown, Iowa. 25 years later, I still...
Oct 2, 2023 | Individual Counseling, Teen Counseling
When we think of the word vulnerability, it can feel quite jarring. What does it look like when we let our guards down and show a deeper side to ourselves that we may keep close to the chest? To be vulnerable is to open doors into our truest selves and show others,...
Sep 28, 2023 | Family Counseling, Individual Counseling
Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values. These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
Sep 15, 2023 | Child & Teen Counseling, Family Counseling, Teen Counseling
Youth suicide is a very heavy topic that has touched the lives of many. It creates a severe rupture within whole communities, and at times can feel too much to bear. As mental health professionals, we want to protect and prevent youth from risk of suicide. In order...
