Jul 14, 2024 | Couples & Marriage Counseling, Individual Counseling
Dating and experiencing a healthy romance can seem to be quite tricky at times, to say the least. I find myself conversing quite frequently with my clients in their twenties about their relationships and the desire to process through their questions and concerns in...
Jul 7, 2024 | Individual Counseling, Teen Counseling
A midlife crisis is generally defined as a transition of identity and self-confidence that can occur in middle-aged individuals. The phenomenon is described as a psychological crisis brought about by events that highlight a person’s advancing age, inevitable...
Jul 1, 2024 | Child & Teen Counseling, Teen Counseling
Whenever I am asked a question about what I do for work outside of my professional space, I have found a consistent question from parents of, “Where might I start to look for a therapist for my child?” Professionally, here are some themes that I believe to be...
Jun 25, 2024 | Individual Counseling
“You’re just sensitive” “You are upset over nothing” “I never said that” “You must be confused again” “You sound crazy” Some examples of gaslighting: Dismissing your feelings and perceptions as invalid or even pathological. (“You sound crazy”) Attempting to...
Feb 22, 2024 | Uncategorized
Almost all of us have been there…A month-ish into a failed new year’s resolution (sometimes, less). That’s not to remind anyone of failure, but of the challenges of committing to positive change! Let’s separate out your resolution into stages that help to make...
