Jul 14, 2024 | Couples & Marriage Counseling, Individual Counseling
Dating and experiencing a healthy romance can seem to be quite tricky at times, to say the least. I find myself conversing quite frequently with my clients in their twenties about their relationships and the desire to process through their questions and concerns in...
Jul 1, 2024 | Child & Teen Counseling, Teen Counseling
Whenever I am asked a question about what I do for work outside of my professional space, I have found a consistent question from parents of, “Where might I start to look for a therapist for my child?” Professionally, here are some themes that I believe to be...
Jun 25, 2024 | Individual Counseling
“You’re just sensitive” “You are upset over nothing” “I never said that” “You must be confused again” “You sound crazy” Some examples of gaslighting: Dismissing your feelings and perceptions as invalid or even pathological. (“You sound crazy”) Attempting to...
Feb 7, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling
Perfectionism can be a double-edged sword. While having high standards can be motivating, an obsession with perfection can lead to stress, anxiety, and a constant fear of failure. Let’s uncover the complexities of perfectionism, its impact on mental well-being, and...
Jan 24, 2024 | Uncategorized
Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”, especially when facing situations like past events, the actions of others, or unforeseen circumstances such as illness or job...
