Jun 6, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling
NOTHING IS WRONG, I’M JUST INTROVERTED “We’ve known about the transcendent power of solitude for centuries; it’s only recently that we’ve forgotten it.” ~Susan Cain “The more space you can make for yourself, the more peace you can find within yourself.” ~Ram Dass...
Feb 7, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling
Perfectionism can be a double-edged sword. While having high standards can be motivating, an obsession with perfection can lead to stress, anxiety, and a constant fear of failure. Let’s uncover the complexities of perfectionism, its impact on mental well-being, and...
Jan 6, 2024 | Uncategorized
A healthy view of self is a necessary building block to a quality life. How do you develop that view? Certainly, our life expression helps develop our self esteem as does our personality structure. The whole structure versus nurture dynamic. But, for the purposes of...
Dec 26, 2023 | Holiday, Individual Counseling
It is two days past the winter solstice. (I’m writing now b/c I’m an introvert & I need time to process before I speak.) I went outside the morning of 12/21/23 to mediate as this is a practice of mine in the solstice & equinox. My intent during this practice...
Dec 5, 2023 | Athlete, Individual Counseling
Square breathing, what is that? This method of breathing integrates patience and focus in a simple yet helpful way to center yourself when we need a sense of calm. But how can there be different “techniques” of breathing? Implementing mindfulness into your breathing...
