It takes a therapist willing to disclose to give you a perspective on the experiences that have shaped them and how it has influenced their professional lens. Ultimately, a marker of my childhood experiences that influenced my journey to this stage of my life as a...
When we think of the word vulnerability, it can feel quite jarring. What does it look like when we let our guards down and show a deeper side to ourselves that we may keep close to the chest? To be vulnerable is to open doors into our truest selves and show others,...
What the heck is Gestalt Therapy? And how do you even pronounce it? When I first encountered Gestalt as a modality for therapy I thought wow this is so structured and formal. It is interesting when we do not understand a word or anything. Sometimes in this life we...
We have a lot of thoughts throughout our day. Thousands upon thousands of thoughts per day flood our minds – decisions to be made, tasks that require deep consideration, relationships to navigate – that can be exhausting! It’s not a wonder why our brains try and...
What is the world is parts work and how can it come into play in a therapy session? Well first let’s begin by defining what a part is of oneself. Do you ever feel like a younger version of yourself? Does a memory of yourself at a different age flood you when you go...