Jan 26, 2023 | Uncategorized
Everyone has anxiety. To different degrees, anxiety can interrupt daily life and even debilitate a person. There is a misconception that no one should ever have anxiety. This is simply not true. Anxiety is energy in your body in anticipation of something. We can do...
Dec 31, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
It’s hard to believe that Christmas has already come and gone and we are near the beginning of a New Year. We are in between two major Holidays and it made me think of a great song by Elevation Worship called “Here Again”. The song begins with the...
Dec 11, 2020 | Uncategorized
Most of the holiday season seems to be focused on what presents to give and receive while overlooking the gift of presence. Being present doesn’t require shopping, spending, time wrapping, time putting together, or cleaning up. Being present is the conscious practice...
Aug 6, 2017 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
Have you ever asked yourself if you are running towards something or running away from something? It’s a simple question, but possibly a profound answer. All too often, we spend our energies running out of fear. We run aimlessly away from the thing that we believe...
