Jul 14, 2024 | Couples & Marriage Counseling, Individual Counseling
Dating and experiencing a healthy romance can seem to be quite tricky at times, to say the least. I find myself conversing quite frequently with my clients in their twenties about their relationships and the desire to process through their questions and concerns in...
Apr 26, 2024 | Family Counseling, Individual Counseling, Motherhood
Self-care is a commitment to doing the hard things that will build your resilience. It’s not a commitment to just your overall health, but a commitment to your physical and mental wealth. …But is it doing the bare minimum for ourselves? We can aim higher. Is it...
Jan 16, 2024 | Uncategorized
All of us have a template embedded in our consciousness. It primarily originates in our upbringing, although experiences certainly play a role in shaping this template. So, here’s a definition of template: “Something that seems as a model for others to copy, a preset...
Jan 6, 2024 | Uncategorized
A healthy view of self is a necessary building block to a quality life. How do you develop that view? Certainly, our life expression helps develop our self esteem as does our personality structure. The whole structure versus nurture dynamic. But, for the purposes of...
Dec 26, 2023 | Holiday, Individual Counseling
It is two days past the winter solstice. (I’m writing now b/c I’m an introvert & I need time to process before I speak.) I went outside the morning of 12/21/23 to mediate as this is a practice of mine in the solstice & equinox. My intent during this practice...
