Jun 8, 2020 | Family Counseling, Individual Counseling
The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what...
Apr 26, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Since last summer I have gained another furry friend and am excited about our summer adventures. I adopted a puppy with Colorado Rescue Tails named Roxy. Through personal discovery, client stories, and some reading I have learned how therapeutic our pets can be. Pets...
Apr 24, 2020 | Family Counseling, Individual Counseling
Uncertainty in and of itself can be a tremendous stressor. We naturally want to know what to anticipate so we can make necessary adjustments in order to feel more secure in the present. However, when we are unable to gather accurate or incomplete information or...
Oct 22, 2019 | Couples & Marriage Counseling, Individual Counseling
How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s...
Jun 8, 2019 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
It’s a long story of which I will not write about now, but I got back in to playing football. For two full seasons I have played semi-pro/minor league football. Until recently, I have been fortunate to have never suffered a severe physical injury. I naturally took for...
