Apr 8, 2019 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
As I’m returning from lunch with one of my favorite people, a friend of mine, I’m contemplating this interesting concept: friendship. We often spend a lot of energy, and place a lot of emphases, on romantic relationships. We often believe that finding the “right”...
Jan 4, 2019 | Family Counseling, Individual Counseling
When we are under stress or experiencing difficulties one of the first things to go is caring for ourselves. We especially struggle with giving ourselves permission to do things we enjoy. It becomes difficult to love ourselves when we feel like it’s not reflected in...
Oct 1, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Small things that make a big difference with self-esteem. Sit Up Straight– By sitting up straight your body takes up more space and gives you a feeling of: I’m worthy of this space (because you are). Sitting up straight also displays confidences and by adapting that...
Jul 25, 2018 | Family Counseling, Individual Counseling
Nurture awareness. Stay focused on what you already have. Maybe even recognize the things you used to long for that now are yours. When we waste our thought and energy on wanting, we lose space to be thankful. I find it easier to shift my focus to being grateful then...
Aug 6, 2017 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
Have you ever asked yourself if you are running towards something or running away from something? It’s a simple question, but possibly a profound answer. All too often, we spend our energies running out of fear. We run aimlessly away from the thing that we believe...
